1. Smell your Food: Most people don't even know about it, but the fact remains that if you smell your food for a long time, you will be able to suppress virtually half of your appetite. As for the other half, well you can easily combat it by eating your food slowly. Eating slowly not only helps you digest your food more easily, but also helps to kill your appetite, because your brain tends to think that you have eaten a lot of food when in reality you might have eaten only half that amount! Great way to suppress your appetite without using any of those weight loss supplements.
To assist with weight loss, try working weight training into your daily life. The more muscle mass you have, the more calories you will burn. Combining weight training with proper cardiovascular exercise are not only great for your overall health, but perfect compliments to a healthy diet. Although muscle does weigh more than fat, it is really fat loss that you are desiring and not weight. Consult your doctor before any major changes in your routine.
A great way to accelerate weight loss is to add interval training to your exercise regimen. Varying your usual workouts to include sessions comprised of short bursts of intense activity interspersed with longer periods of rest can produce impressive results. An additional benefit of interval training is that it promotes greater fat loss in a shorter period of time than traditional steady-state cardiovascular exercise.
3. Exercises: You might be aware of the fact that exercise is the key to losing weight successfully by burning off calories, but most people cannot simply find time for their workouts. This problem becomes non-existent if you do high intensity exercises that burn off more fat in less time; in this way you won't have to spend a long time in exercising. Studies have pointed out that one can lose far more weight by doing weight lifting, sprinting or resistance training for a short time than by walking or jogging for a much longer time -you may or may not believe it but this is a fact! High intensity exercises typically use up more energy than others, and the more energy you use the more fat your body will burn!
Cardio is a great way to shed those extra pounds quickly. These exercises make your heart beat faster and burn fat more quickly than strength training. Try any exercise that makes you sweat and gets your heart pumping to lose weight.
4. Sleep adequately: Late night projects or jobs that require you to burn the midnight oil might not be fit for you if you are looking forward to losing your pounds. People who don't sleep adequately gain more weight than others.
Exercise daily, even if you only have time to exercise for a few minutes. Permanent weight loss is not possible without some type of exercise. Exercise not only burns calories, it builds muscle. Since muscle burns fat it is important to build more muscle to achieve weight and fat loss.
5. Eat spicy foods: You might have been forbidden by your doctor from eating spicy foods. Well, if you are looking forward to losing eight, then you need to reverse the rule by eating more and more spicy foods. Spice increases your metabolic rate like nothing else, and as you might know, increasing your metabolic rate is the sure shot way to fast weight loss. Not only that, spicy foods also immunizes you against several harmful disease such as diabetes, heart disease as well as Alzheimer's disease.
If all you need to take off is five pounds, hydration will get you most of the way there. If you drink about a half gallon of water daily for a week and decrease your food intake, you are going to lose water weight. You're not actually losing any fat with this method, but it will take off a bit of weight and get you motivated to lose more.
If you follow these simple five tips I have no doubt you will be able to lose weight pretty fast!
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