Beat the Carb Cravings - How to Kill Carb Cravings

Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to serving with every meal.

These carb cravings can easily tempt you into giving up on your diet altogether. Don’t. You have so much to gain (or in this case, lose): think 10 pounds in the first two weeks, as some diets claim, and a visible reduction of tummy handles. (Hey, you’ll be able to fit in a smaller size of jeans!) So how do you survive the battle against bread? Here are some tips:

Indulge in the right food

For some people, at some times, a low-carb diet may really be the answer, at least in the beginning. The reason low-carb diets work is that your body normally uses carbs as a first fuel. When you give your body no carbs (the "induction" phase of most low-carb diets), your body needs to use something for fuel, and so turns to burning your own fat. These diets have proven very successful for many people, but should be undertaken with care as people do need some carbs in their diet. Most low-carb diets nowadays move from an induction phase into a much healthier maintenance phase, where "smart carbs" (high-fiber, lower-calorie choices) are reintroduced.

One of the advantages of low carb diets is that you don’t starve yourself. You can eat very well, just stay away from certain types of food. How does help beat the carb cravings? If you’re not ravenous, you’re less likely to raid the fridge in a mad fit of hunger. You can also replace a high-carb snack (like a chocolate bar) with an equally tasty bag of peanuts, and not feel deprived.

Veteran low carb dieters actually advise keeping stashes of low-carb diets in their desk drawers, or by the television the places where most people get the desire to munch on something. Keep the portions small, just enough to make you feel that you’ve had a treat, without actually turning into a binge. You’ll need a lot of small plastic bags, or tiny plastic containers. Another tip: prepare

Reducing the carbohydrates in your diet will go a long way toward helping lose weight. Remember that the key is to reduce carbs, not get rid of them completely. They are still an essential source of energy that will help you keep up your exercise regimen, but eating too much of carb-heavy foods like pasta will only deter your weight loss efforts.

the individual servings beforehand, preferably after eating a meal so you’re not tempted to put more than you should.

Keep yourself busy

A low carb diet is a very healthy and safe diet that you can choose to optimize weight loss. In this diet, you will reduce the foods that are very high in carbs such as pasta. Substitute fruits and vegetables as alterative foods to consume when beginning this diet program.

Most of us eat not out of hunger but habit. You’re bored, stressed, or you’re killing time before you take on the next item on your to-do list. Avoid temptation by keeping your mind on something you enjoy. Some dieters carry a book around, others start a hobby like scrapbooking which will let them pass long hours without even thinking about food. For those who work at the office, and need something to keep them away from the vendo machine, bookmark a website that you can browse until the snack attack passes.

Look for other forms of recreation

Pasta is one of the worst things that you can eat during the day for a diet, given its high fat and carb content. If you really love pasta, you can try eating whole wheat pasta, which is much better for you in your quest to lose weight and tastes great too.

It’s become customary to make meals the center of any recreational activity: eating chips while watching a movie, going out to dinner with friends. While you’re still getting used to the low-carb regimen, pass up the invitation to have drinks after work and invite everyone to watch a play, hit the badminton courts, or attend a museum opening.

Get a diet buddy

Everyone gets a different result from a different diet. By eating a diet that is low carb, many people experience results within seven days. The most important thing, though, is for you to pick a diet that suits you.

Dieting becomes more fun when you have a diet partner to give encouragement, praise you for every lost pound, and even help you scout for the low-carb friendly restaurants in your area. Don’t know anyone? Go online and join a dieter’s forum. Exchange recipes, share thoughts, and hey, even make new friends. You’ll still feel the carb cravings, but somehow, saying no is a little easier.

Reality of Fast Weight Loss

Do think there is fast weight loss?  Yes.  The fastest weight loss a teen can do is to stop eating or to starve until it can be tolerated.  It is the worst thing a teen can achieve as an empty goal.  Starving can lead to serious health conditions for some self-explanatory reason that eating is a basic need. 

Not eating for quite longer will definitely not last long, especially for healthy teens with hectic activities.  Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school.

Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world.  There is simply a drug created for every common ordeal in the face of the earth.  Diet pills flood the papers with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities. 

Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

When an obese teen gazes at a slim lady doing ads of diet pills or delivering some other scripted testimonials, there is a tendency to get lured by the beauty on how they say the ad message.   The reality will only be proven by walking and looking around a crowded downtown where you can see people from all walks of life, in all shapes and sizes.  The ramp models comprise not more than .8% at large. 

It means the average people are not endowed with such appearance as seen on TV.  Wake up!  The TV will only show the best part of the stage.  There is only a wall separating the re-enacted portrayals seen on shows, but behind is always the gaping reality:  not everyone is slim!

Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you'll never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan. Try to give yourself a small treat everyday, or a slightly larger one at the end of the week for making your goals.

But teens are becoming influenced by social stigma to look great.  It is indirectly associated with being trim all the time.  Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body.  People of same weight would definitely look different:  one may have wide hips, while the other might be endowed with bulky upper body torso.

Breasts have weight too.  Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms.  When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time.  Exercise can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one's physiological attribute.

When you're watching your weight, try to make smart choices at the fast food restaurant. Luckily, that's much easier to do now. Instead of the double burger with cheese, go for the grilled chicken filet sandwich. Also, ask for easy or light sauce, or no sauce at all, which will cut way down on calories. Order one of the salads, but go easy on the dressing - or better yet, dump the dressing in the lid and dip your salad into the dressing a forkful at a time.

For teens aspiring fast weight loss, forget it.  Yes, there are fast ways to weight loss but they will only lead to fast rebound of loss body fats if the motivation to permanently keep trim is not seriously thought of.  There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis. 

It is a combination of good diet, exercise, and stress-free indulgence of activities.  Weight loss has to be one's goal in a very realistic sense.  Fats are stored in a slow fashion after the food and nutrients have been processed.  Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal.  Open your mind!  The best dieting tool around is centered in one's brain --- the decision you make in every meal.

Easy to Follow Weight Loss Tips

Achieving weight loss is not that easy.  It needs a good strategy, planning and motivation to lose weight.  Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.

Eating the right way helps achieving weight loss goals.  Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more.

Make sure that you eat breakfast every morning. Research has shown that people who eat breakfast each morning take in fewer calories during the day than those who do not eat breakfast. Since the primary part of weight loss is burning more calories than you take in, the less you take in the better.

Eating out is often associated with obesity as when dining outside, most of the people don’t check what they eat.  Hence, to achieve weight loss, it is better to avoid dining outside.

A well known key to weight loss is to do more exercise. Aerobic exercise burns calories that you consume. While changes to the diet are effective, embarking on an exercise plan in conjunction, will aid your weight loss effort dramatically. People who exercise regularly are less likely to be heavy.

Break fast should not be skipped as it has been found out that, people who do not skip their break fast are very successful in losing weight.  If break fast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain.

When you want to lose weight, don't focus only on real foods in front of you that may derail your diet. Reading high calorie recipes, and looking at high calorie food photos may tempt you into preparing or buying those foods you don't want. Choose cookbooks, websites, and food magazines with recipes that better reflect your weight loss goal.

It is good to stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.

When you begin a weight loss program, it is a good idea to remove all foods from your home that you do not want to consume while dieting. Get rid of sweets and salty snacks especially. This eliminates temptation, making it much easier for you to stick to your diet and reach your weight loss goals.

Diet strategy can be planned in such a way that, without having to cut the favorite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling.  By this way, the nutritional value of the food consumed is increased and fat rich foods are minimized.

One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it's a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).

Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body.  Protein supplements also help in building and preserving lean muscles.

A great way to lose weight is to break up different routines. Try doing three minutes of strength training, two minutes of cardio, and one minute of abs. Repeat this two more times and you'll have a great full body workout. This will work all the different parts of your body and speed up your weight loss process.

Water plays an important role in weight loss as water hydrates the organs and the body.  It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.

If you've reached a plateau in your weight loss, try something new. Shake up your routine a little bit. Take on a new workout routine, or experiment with different sports and activities. Don't take the lack of weight loss to heart; sometimes everyone gets stuck at a certain level. The important thing is to keep going.

Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyze if you are progressing or not.  Stay motivated while going through weight loss measures to attain success.

Dieting is one of the hardest keys to weight loss, but, unfortunately, it is equally as necessary as exercise. You cannot lose weight by eating unhealthy. If you are trying to lose weight, it's time to start thinking about vegetables and salads. Another wise decision is to avoid fried foods and, instead, eat the baked alternatives.

If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles, and the most important of all stress free.

Program Your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids. 

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.  It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program. 

It is important that when starting on any weight loss program, one should be positive enough to work for the results.  Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand. 

Drink a protein shake for a snack when you are hungry. Adding a small amount of protein powder into your drink will keep your hunger controlled, and you will not feel guilty about it.

Stretch, stretch and stretch some more.  Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard.  Everything should be done in moderation.  Find the level of exercise and training that suits you.  It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge. 

One way to stay on track with weight loss is to set weekly goals. Losing more than two pounds a week is actually not good for you. Losing weight quickly can harm your healthy and usually results in gaining it back just as fast.

The first week

The first day of the program involves a long and steady walk in a little over twenty minutes.  After the walk, follow it up with a good stretch.  This takes so little of your time for the first day.  In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

Wear comfortable shoes while exercising. If you don't put forth the effort to find well-fitting shoes, you will end up with sore feet on top of the muscle aches you are going to experience from increased activity. This doesn't mean you have to spend hundreds of dollars on the fanciest shoes. Instead, focus on purchasing well-made shoes that fit comfortably and properly.

By the second day, it is good to focus on an upper body workout.  This maintains your strength to be able to go through the whole program for the week.  On the third day, a brisk walk or jog for ten minutes is in order.  For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch.  This lag time should be used wisely though to sort out any negatives in your mindset.  The fifth day starts with a good ten minute walk.  Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

When eating you should pause for a few minutes. Often, your body has difficulty knowing when it needs no more food. That's why you need to take a break once you are halfway done eating. Take a short break to try to evaluate your hunger level. Calculate how much additional food you should consume according to your actual level of hunger.

The sixth day should be spent on a low impact exercise such as swimming.  To avoid boredom, do not be afraid to try something new.  The last day of the week is a time to solicit the support of the people you care about.  Spend time with them or get them to be with you in your long walk.  Again, follow up your walk with a light upper body workout. 

This is just the beginning though.  If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result.  Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now!   Patience is a virtue.  The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.